Let’s kick 2022’s ass before it gets the best of us!

This 4 Week Home Program to get you feeling strong and healthy and keep you accountable to your fitness goals.

This program focusses on leaning out your arms and plumping up that booty, with a touch of killer core work.

Videos of each workout will be available for purchase. Please email me if you are interested in this option to help guide you through the plan and do the workout with me!