This 4 week gym program will introduce you to new exercises and ease you into a daily workout routine. Through the next couple weeks you will notice your strength increasing weekly and you will be lifting even more weight by the end of the month. Your body will be feeling light and energized even when you’re sore, making daily chores and activities that much easier and more fun.

“I am lucky enough to train every spring with Haili for the annual 10-21.5KM race that we do together. Haili always motivates me to work hard and stick to my training schedule. She pushes me to be better, faster and stronger and I LOVE it.”

~Hailey, Whistler

If you’re not a fan of the gym but still want a strong core and big butt don’t worry it is still possible! At home workouts can be the most fun and intense while working around your busy schedule, lifestyle and limited equipment. These workouts are short and sweaty, cardio based, that push your limits to strengthen and build your muscles.

Maybe you’re just starting your fitness journey and need guidance/motivation to get you going; or you’re an advanced individual looking for something extra to push your fitness to the next level, a custom program is your next step. You will get to work one on one with Haili building a program specifically structured to your lifestyle goals and needs. 

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